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But in addition to a turn around the neck, hands and feet m Cheap air jordan 12 ovo oving, there is nothing can make us really exercise, can let the body to play the greatest effect of it?warm up the heat of the good, the movement did not bother the brain, do you know the warm-up for the body of the importance of it? now common people, daily work is to sit in the office, sitting is more than eight hours, most of the muscles in the body are actually inhibitory (means the body is asleep), if a work on the direct motion skip warming up the steps, direct motion today may cause injuries. So in addition to the training of the ineffective, there may be overcompensation harm Oh, because the muscles don't work out, without the help of muscle has been out more of a hindrance than a help!, warm-up actually like the main trai cheap jordans online ning important, if warm can help you run the faster, jump higher, training quality better, overall exercise performance relative to improve, more important is to avoid sports injury, also let physical and psychological are the motion of the prepared. How much time do you need to warm up before the campaign?Olympic champion He Jinping last heard that he must be at least 50 minutes before the warm-up. My own understanding of standards is "campaign today intensity is high, warm up you want to do is enough in order to cope with the next training". today, the most easily overlooked from the warm up to talk about, in fact, there are a lot of warm-up to the attention of the devil, the devil in the details, not only to do, but also to do th cheap jordans for sale mens e steps on the first, let the body warm up, the body's temperature increased by raise body temperature can prevent muscle, tendon, ligament and other connective tissue injuries, is not easy because of excessive extension and strain. In simple terms, the body's temperature is increased, the increase in muscle blood flow, and the nervous system and muscle tissue for the exercise before well prepared, so that the body in the main training to play a better state. The way I judge it is that the body temperature rises slightly, and it's already sweating slightly. two, active body all joints the best way to remember is from head to toe, from the neck to the shoulder, elbow, wrist, waist, hip, knee, ankle and so on, do some small range of Cheap air jordans for sale activities. three, stretch stretching this step, often in the warm-up is ignored, and even often heard that many people do not do to stretch before running, so as not to strain the muscles, but also to make sports performance (explosive) decline. in fact, now the average person activity is obviously limited, stretching to bring the effect of the enhancement is far beyond the impact of the decline in the effect, and the power of the outbreak (drop of about 5% below) the extent of the average person is not affected by transport 〉With the development of the market in recent years, Jordan Brand is a new attempt in time, an important attempt which named Pinnacle series is Jordan Brand peak. 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